Tag archive for "Wok"

Aloo Tareko

Aloo Tareko (Fried Potatoes)

Ingredients:

Potatoes 1kg (Peel the potatoes and cut them in to 1 cm thick wedges )

Ghee or refined oil1/2 cup

Ginger paste 1 ½ tea spoon

Garlic Paste  1 ½ tea spoon

Red chilli powder  ½ tea spoon

Red chilly 2 pieces  broken in to half

Asafoetida 1 pinch

Cumin seeds  1 tea spoon

Turmeric powder   ½ tea spoon.

Salt   to taste.

Aloo Tareko(Fried Potatoes)

Aloo Tareko(Fried Potatoes)

Method:

1) Heat the Ghee or refined oil on the Wok ( Karahi)

2) Add Cumin seeds asafoetida and red chilli pcs let it crackle for 1 minute

3) Add potatoes and let it cook for about 10 minutes in medium heat, stirring time to time

4) Add red chilly powder ,salt and turmeric powder , let it cook for 2 minutes

5)Add ginger paste and garlic paste , let it cook until it turns red and crisp ,stirring  time to time

6) Serve with Rice , Roti or Chiura(Beaten Rice).

Aloo Ra Tama ko Ledo

Aloo Ra Tama(Potatoes and Bamboo Shoots)

Aalu and Tama can be cooked in various ways; this is one of the methods I am writing.

Ingredients:

3 Medium sized Potatoes, skinned and sliced round
100 gm Tama ( fresh or fermented Bamboo shoots)
50 gm Mustard seeds, blended to a paste
½ Tsp Cumin seeds
2 Dried red Chillies broken into half
½ Tsp Turmeric powder
½ Tsp red Chilli powder
Salt to taste
6 Tbsp Refined oil
1 Small Onion minced
1 Small Tomato minced
1½ cups water

Aloo ra Tama(Bamboo Shoots)

Aloo ra Tama (Bamboo Shoots)

Method:

1) Heat the wok, add half of the oil, add Tama and fry for 5 minutes and keep a side.
2 )Add remaining oil, add cumin seeds and red chillies, and let it crackle for ½ a minute.
3) Add minced onions fry for about 3-to 5 minutes.
4) Add blended Mustard fry for 7 minutes.
5) Add Potatoes; salt, turmeric powder, and red chilli powder, fry for 3 minutes.
6) Add Tama and tomatoes, fry for about 2 minutes.
7) Add water, close the lid and let it cook till the potatoes are tender and the gravy turns slightly thicker.
8) Serve hot with Rice or Chiura (beaten rice).

Bhindi Tareko

Bhindi Tareko ( Nepalese Fried Okra)

Ingredients:

Okra(Bhindi) 1 kg

Cumin seeds  ½ tea spoon

Red chillies  2 Pcs broken in to half

Refined oil half cup

Salt to taste, Ginger paste 1 tea spoon

Garlic paste 1 tea spoon

Turmeric powder  ½  tea spoon

Red chilli powder ½  tea spoon (optional)

Method:

Bhindi Tareko(Nepalese Fried Okra) ,Lady Finger Fried.

Bhindi Tareko(Nepalese Fried Okra)

1) Heat  oil in a  Wok ( Karahi)

2) Add cumin seeds and red chillies let it crackle for ½ a minute

3) Add Okra and fry until the water is absorbed  and oil appears

4) Add salt , turmeric powder and chilli powder  fry for 1 minute

5) Add ginger and garlic paste, fry for 5 minutes or till it becomes crisp

6) Serve hot with Roti or Rice .

Aloo ra Kauli Tareko

Aloo ra Kauli Tareko (Fried Cauliflower and Potatoes)

Ingredients:

Potatoes ½ kg(peeled and sliced)

Cauliflower ½ kg(cut in to small pieces)

Cumin seeds ½ tea spoon

Asafoetida 1 pinch

Red chillies 2 pices broken in to half

Oil ½ cup

Ginger paste 1 tea spoon

Garlic paste 1 tea spoon

Cumin powder ½ tea spoon

Red chilli powder ½ tea spoon

Turmeric powder  ½ tea spoon

Salt to taste

Method:

1)Heat the wok (Karahi)

2) Add oil add cumin seeds ,asafoetida and broken red chillies, let it crackle till the cumin and chillies is little dark

3) Add potatoes, fry for 1 minute and add salt turmeric powder and chilli powder

4)Add cauliflower let it cook for 5 minutes over medium heat

5)Add ginger and garlic paste, fry till the potatoes and cauliflowers are cooked and the oil appears and they look on the crispy side

6)Serve with rice.

Aloo Kauli ra Kerau ko Ledo

Aloo Kauli ra Kerau Ledo ( Potatoes Cauliflower and peas Gravy)


Ingredients:

Cauliflower 1 kg

Peas 100 gm

Potatoes 500gm(peel the skin and slice them)

Cumin seeds 1 tea spoon

Bay leaf 1 pieces broken in to 2 pieces

Asafoetida  1 pinch

Red chillies 2 pieces broken in to half

Ginger paste 2 table spoon

Garlic paste  2 table spoon

Tomatoes 3 medium sliced

Refined  oil ½ cup,Salt  to taste

Turmeric powder ½ tea spoon

Method:

Aloo Kauli ra Kerau ko Ledo Tarkari(Potato Cauliflower and Peas Gravy)

Aloo Kauli ra Kerau ko Ledo

1) Heat the oil in a wok ( karahi )

2) Add cumin seeds ,bay leaf , asafoetida and red chillies

3) After 1 minute add potatoes, cauliflower and peas fry for about 5 to 7 minutes

4) Add  salt, red chilly powder and turmeric powder and cook for 5 minutes

5) Add  ginger paste and garlic paste cook till the ginger and garlic are done

6) Add tomatoes cover  the wok (Karahi)  cook till the tomatoes are tender

7)  If needed add little water, remove from the gas as the couli flower and potatoes are cooked

8)  Serve with Rice or Roti.

Kukhura ko Masu Tareko

Kukhura ko Masu Tareko (Nepalese Fried Chicken with Spices )

Ingredients:

1 Kg chicken cut in to 1 inch pieces (with bone or boneless)

3 Medium onion thinly sliced

1 Tbsp garam masala powder (cinnamon, cardamom, clove, pepper corns, dried bay leaf, asafoetida, cumin seeds powdered together).

1 Tsp red chilli powder

½ Tsp turmeric powder

1 Tsp cumin powder

1 Tsp coriander powder

1 Cup oil (if desired oil can be taken out when the chicken is cooked)

Coriander leaves to garnish

Salt to taste

Method:

1) Heat the oil in a wok (Karahi ).

2) Add onion and fry till transparent.

3) Add chicken fry for about 10 minutes on medium heat stirring occasionally.

4)  Add salt, chilli powder, turmeric powder, Garam Masala powder, cumin powder and coriander powder.

5) Fry till the chicken is cooked and crisp.

6) Garnish with coriander leaves, serve hot with rice or Pulao.

© 2013 Authentic Nepali Food-The Himalayan dishes of Nepali cuisine.