Tag archive for "Refined Oil"

Aalu ra Kera Ko Achar

Aalu ra Kera Ko Achar (Potatoes and Banana Pickle)

This recipe is from our friend, Manu Malla

Ingredients:

5 medium sized potatoes

2 raw bananas

75 gram sesame seed (Til)

3 small green Chilies slit into half

½ cup green coriander (cilantro or Dhania) leaves finely chopped

2 tbsp lemon juice

½ tsp fenugreek Seed (Methi)

2 tbsp refined oil

¼ tsp turmeric powder

Salt to taste

Aalu Ra Kera Ko aachar

Method:

  1. Boil the potatoes and bananas until they are cooked.
  2. Peel the potatoes and bananas and cut them into one inch dice.
  3. Roast the sesame seed in a pan until the sesame starts to crackle and roasted smell comes out. Make sure you do not burn it black.
  4. Let the sesame cool down for some time and powder it in a blender. If roasted sesame power is available, you can use it instead.
  5. Mix the potatoes, bananas, coriander leaves, sesame powder, lemon and salt in a bowl.
  6. Put the turmeric powder on top of the above mixed ingredients (number 5).
  7. Heat the oil in a pan and once the oil is heated put the fenugreek (methi) seed and let it be brown.
  8. Turn off the flame and put the chilies on the pan.
  9. Pour the content of the pan on top of the turmeric powder.
  10. Mix all the ingredients once again.
  11. Ready to serve with rice, roti, beaten rice (Chiura) or any other dish you want.

Aalu ko aachar (Nepali Potato pickle)

 

Aloo Bhyanta ko Ledo

Aloo Bhyanta ko Ledo (Potato Brinjal Gravy)

Ingredients:

3 small potatoes cut in to wedges

6 medium cylindrical brinjal cut in to wedges of about 4 inches long

2 small tomatoes chopped

½ tsp cumin seeds

2 tbsp refined oil

1 tsp chilli powder optional

½ tsp turmeric powder

½ tsp garlic paste

½ tsp ginger paste

1 tbsp cumin seed and coriander seed powder

Salt to taste

Aloo Bhyanta ko Ledo (Potato Brinjal Gravy)

Aloo Bhyanta ko Ledo (Potato Brinjal Gravy)

Method:

1)      Heat the oil in Karahi or deep pan.

2)      Add cumin seeds; let it crackle until cumin turns light brown in color.

3)      Add potatoes; fry for ½ a minute add brinjal and fry for 1 minute.

4)      Add salt, turmeric powder and fry for 1 minute.

5)      Add ginger and garlic paste, fry for about a minute or until ginger-garlic gives cooked aroma.

6)      Add cumin and coriander powder, fry for ½ a minute.

7)      Add tomatoes fry for about 1 minute, keep stirring, don’t let it burn.

8)      Add one and half cups of water, let it cook in a medium heat until vegetables are cooked and gravy has formed.

9)      Vegetables should not be watery.

10)   Serve hot, serve with plain rice, pulao or roti.

Aloo Tareko

Aloo Tareko (Fried Potatoes)

Ingredients:

Potatoes 1kg (Peel the potatoes and cut them in to 1 cm thick wedges )

Ghee or refined oil1/2 cup

Ginger paste 1 ½ tea spoon

Garlic Paste  1 ½ tea spoon

Red chilli powder  ½ tea spoon

Red chilly 2 pieces  broken in to half

Asafoetida 1 pinch

Cumin seeds  1 tea spoon

Turmeric powder   ½ tea spoon.

Salt   to taste.

Aloo Tareko(Fried Potatoes)

Aloo Tareko(Fried Potatoes)

Method:

1) Heat the Ghee or refined oil on the Wok ( Karahi)

2) Add Cumin seeds asafoetida and red chilli pcs let it crackle for 1 minute

3) Add potatoes and let it cook for about 10 minutes in medium heat, stirring time to time

4) Add red chilly powder ,salt and turmeric powder , let it cook for 2 minutes

5)Add ginger paste and garlic paste , let it cook until it turns red and crisp ,stirring  time to time

6) Serve with Rice , Roti or Chiura(Beaten Rice).

Aloo Ra Tama ko Ledo

Aloo Ra Tama(Potatoes and Bamboo Shoots)

Aalu and Tama can be cooked in various ways; this is one of the methods I am writing.

Ingredients:

3 Medium sized Potatoes, skinned and sliced round
100 gm Tama ( fresh or fermented Bamboo shoots)
50 gm Mustard seeds, blended to a paste
½ Tsp Cumin seeds
2 Dried red Chillies broken into half
½ Tsp Turmeric powder
½ Tsp red Chilli powder
Salt to taste
6 Tbsp Refined oil
1 Small Onion minced
1 Small Tomato minced
1½ cups water

Aloo ra Tama(Bamboo Shoots)

Aloo ra Tama (Bamboo Shoots)

Method:

1) Heat the wok, add half of the oil, add Tama and fry for 5 minutes and keep a side.
2 )Add remaining oil, add cumin seeds and red chillies, and let it crackle for ½ a minute.
3) Add minced onions fry for about 3-to 5 minutes.
4) Add blended Mustard fry for 7 minutes.
5) Add Potatoes; salt, turmeric powder, and red chilli powder, fry for 3 minutes.
6) Add Tama and tomatoes, fry for about 2 minutes.
7) Add water, close the lid and let it cook till the potatoes are tender and the gravy turns slightly thicker.
8) Serve hot with Rice or Chiura (beaten rice).

Bhindi Tareko

Bhindi Tareko ( Nepalese Fried Okra)

Ingredients:

Okra(Bhindi) 1 kg

Cumin seeds  ½ tea spoon

Red chillies  2 Pcs broken in to half

Refined oil half cup

Salt to taste, Ginger paste 1 tea spoon

Garlic paste 1 tea spoon

Turmeric powder  ½  tea spoon

Red chilli powder ½  tea spoon (optional)

Method:

Bhindi Tareko(Nepalese Fried Okra) ,Lady Finger Fried.

Bhindi Tareko(Nepalese Fried Okra)

1) Heat  oil in a  Wok ( Karahi)

2) Add cumin seeds and red chillies let it crackle for ½ a minute

3) Add Okra and fry until the water is absorbed  and oil appears

4) Add salt , turmeric powder and chilli powder  fry for 1 minute

5) Add ginger and garlic paste, fry for 5 minutes or till it becomes crisp

6) Serve hot with Roti or Rice .

Chamal ko Gilo Roti

Chamal ko Gilo Roti

Ingredients:

2 cups Rice flour

1 onion finely chopped

2 green chillies finely chopped

3 tbsp green coriander chopped

1 tbsp Cumin seeds

½ tsp turmeric powder

Water 2 cups or as per your need how thin or thick you want the batter to be.

Oil or pure ghee  for frying

Salt to taste

 

Method:

1) Mix all the ingredients in a large bowl with water, as per your need (how thin or thick you want the batter to be) should not be watery.

2) Heat a flat fry pan or tawa, add 1 Tbsp refined oil or ghee.

3) Add about one serving spoon mixture to the fry pan and spread it a little with back of the serving spoon.

4) Let it cook in medium heat till it is golden brown on one side.

5) Once it is golden brown turn it with a flat spatula, let it cook till it is brown on the other side.

6) Serve with cooked tomato pickle, or any vegetables and salads.

© 2013 Authentic Nepali Food-The Himalayan dishes of Nepali cuisine.