Tag archive for "Cup Salt"

Bhindi Tareko

Bhindi Tareko ( Nepalese Fried Okra)

Ingredients:

Okra(Bhindi) 1 kg

Cumin seeds  ½ tea spoon

Red chillies  2 Pcs broken in to half

Refined oil half cup

Salt to taste, Ginger paste 1 tea spoon

Garlic paste 1 tea spoon

Turmeric powder  ½  tea spoon

Red chilli powder ½  tea spoon (optional)

Method:

Bhindi Tareko(Nepalese Fried Okra) ,Lady Finger Fried.

Bhindi Tareko(Nepalese Fried Okra)

1) Heat  oil in a  Wok ( Karahi)

2) Add cumin seeds and red chillies let it crackle for ½ a minute

3) Add Okra and fry until the water is absorbed  and oil appears

4) Add salt , turmeric powder and chilli powder  fry for 1 minute

5) Add ginger and garlic paste, fry for 5 minutes or till it becomes crisp

6) Serve hot with Roti or Rice .

Aloo Kauli ra Kerau ko Ledo

Aloo Kauli ra Kerau Ledo ( Potatoes Cauliflower and peas Gravy)


Ingredients:

Cauliflower 1 kg

Peas 100 gm

Potatoes 500gm(peel the skin and slice them)

Cumin seeds 1 tea spoon

Bay leaf 1 pieces broken in to 2 pieces

Asafoetida  1 pinch

Red chillies 2 pieces broken in to half

Ginger paste 2 table spoon

Garlic paste  2 table spoon

Tomatoes 3 medium sliced

Refined  oil ½ cup,Salt  to taste

Turmeric powder ½ tea spoon

Method:

Aloo Kauli ra Kerau ko Ledo Tarkari(Potato Cauliflower and Peas Gravy)

Aloo Kauli ra Kerau ko Ledo

1) Heat the oil in a wok ( karahi )

2) Add cumin seeds ,bay leaf , asafoetida and red chillies

3) After 1 minute add potatoes, cauliflower and peas fry for about 5 to 7 minutes

4) Add  salt, red chilly powder and turmeric powder and cook for 5 minutes

5) Add  ginger paste and garlic paste cook till the ginger and garlic are done

6) Add tomatoes cover  the wok (Karahi)  cook till the tomatoes are tender

7)  If needed add little water, remove from the gas as the couli flower and potatoes are cooked

8)  Serve with Rice or Roti.


© 2013 Authentic Nepali Food-The Himalayan dishes of Nepali cuisine.