Bhindi Tareko

Bhindi Tareko ( Nepalese Fried Okra)


Okra(Bhindi) 1 kg

Cumin seeds  ½ tea spoon

Red chillies  2 Pcs broken in to half

Refined oil half cup

Salt to taste, Ginger paste 1 tea spoon

Garlic paste 1 tea spoon

Turmeric powder  ½  tea spoon

Red chilli powder ½  tea spoon (optional)


Bhindi Tareko(Nepalese Fried Okra) ,Lady Finger Fried.

Bhindi Tareko(Nepalese Fried Okra)

1) Heat  oil in a  Wok ( Karahi)

2) Add cumin seeds and red chillies let it crackle for ½ a minute

3) Add Okra and fry until the water is absorbed  and oil appears

4) Add salt , turmeric powder and chilli powder  fry for 1 minute

5) Add ginger and garlic paste, fry for 5 minutes or till it becomes crisp

6) Serve hot with Roti or Rice .

Share the Recipe!

Comments are closed.

© 2018 Authentic Nepali Food-The Himalayan dishes of Nepali cuisine.